Strength and grace 3

A shorter dynamic version incorporating standing balances, core work and headstand to get your energy flowing and bring fire to your belly. It brings in elements from the previous classes with vasisthasana to challenge your strength. You will feel refreshed and awake after this class.

Associated classes: Strength and grace 1 and Strength and grace 2 and Strength and grace 4

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like