Tratak (candle meditation)

Explore your inner landscape with this candle meditation. This practice can be more, dependant on how you feel. For a more intense experience tratak can induce the eyes to water, tears rolling down your cheeks to bathe and cleanse the eyes and releasing deep emotion. For the practice you will need a lit candle or an object to focus upon.

the 'Eight Limbs of Yoga' Program

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