Kurmasana - inner strength

The fourth of a twelve part program about some of the asanas named after domestic and wild animals. The strength of the turtle isn't in speed but in discipline and endurance of the inner path. In Kurmasana / Tortoise Pose we open the back side of the body while closing in the senses in this deep forward bend. The mind can then be isolated to prepare us for meditation.

Part of the Animal Forces program

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