Stretch your hamstrings and side body

Stretch your hamstrings and the sides of the body with this full yoga workout, which, with its focus on forward bending, will leave you feeling calm and relaxed. With Uttanasana, Prasarita Padottonasana, twists, Parivritta Trikonasana, Surya Namaskar A and B, Janu Sirsasana and Paschimottanasana. You may need a block and blanket for this practice.

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