Four poses towards wide angle forward bend

This Vinyasa Krama is based on 4 poses that will prepare and open the body for Upavistha Konasana/ Wide Angle Forward Bend. This pose stretches the inside and backs of the legs and releases the groin. This is a fantastic grounding pose so that will also assist you in going inwards during the forward bend part of the pose, opening up for stillness and introspection.

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