This Throwback Thursday practice was chosen by Sandra – because "Downward Dog is my favourite yoga pose with different things to focus on and so many ways to practice and enjoy it!" Hopefully this class appeals to dog and cat lovers alike!

This class will help you to build up of one of the most practiced 'neutralising' poses in many yoga classes. From the foundation, to shoulder and hip alignment, working up to a few variations of the beloved Dog. With Eka Pada Adho Mukha Svanasana, Eka Hasta Adho Mukha Svanasana, Prasarita Padottasana, Bujangasana and Anjaneyasana.