A quick pick me up!

In this class聽you will work out your legs, hips, and shoulders. Energy that you need for your day to go smoothly can get blocked in your pelvis and hips. Through some energising standing poses and hip openers, you can start to unlock that energy in your body so it can move upwards. A nice flow that also includes some core strengtheners and will leave you full of juice and ready to take on the world! With Anjaneyasana, Eka Pada Rajakapotasana (Pigeon), Ardha Matseyendrasana and more.


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