Tone your abs with Nauli Kriya

A guide to Nauli Kriya, a yoga technique which helps the digestive system and strengthens and tone the abdominal muscles.

Part of the Ten days of Pranayama program

Tone your abs with Nauli Kriya

Tone your abs with Nauli Kriya

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time