Inversions for beginners - shoulderstand

This class will lead you through the preparatory poses to get ready for Sarvangasana (Shoulderstand). To practice Sarvangasana, the shoulders and upper back need to be aligned, open and strong to be able to carry the weight of the body in a safe and aligned way. Sarvangasana is a pose that supports the immune system, strengthens the back muscles and brings rejuvination to the entire body. With Prasarita Padottasanana, Setu Bandha Sarvangasana, Viparita Karani variation, Sarvangasana and Matsyasana.

Part of the Health Boosting Yoga program


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