Warm-up, yoga for MS

This 10 minute warm-up is based on the first Pawanmuktasana series and focuses on gently loosing up the joints of the entire body, from the toes to the head. Students are advised to do this warm-up before starting any other sequence in the series.

Part of the Yoga for MS program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in