Class 2: Calm steady and strong, slow flow

A slow mindful yoga flow, with lots of attention to the sense of the body moving through space, what touches the floor and the breath. Includes Sun Salutations, a gentle balancing flow and some calming hip openers at the end. The mind will be calm and steady and the body strong.

Part of the De-stress week - Tune Up and Refresh program, Home Yoga Retreat and the 12 Days of Yoga Inspiration program


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