In this meditation we will center ourselves by bringing our attention to our belly.
This is a preview. Start your
2-week free trial
or subscribe to enjoy full access to EkhartYoga.
In this meditation we will center ourselves by bringing our attention to our belly. From here we breathe and expand, shifting from planning and thinking in our heads to a grounded presence.Part of the Core week - Tune Up and Refresh program
Sharing the love of yoga to create
positive change in the world
Then enjoy full membership for
per month, and cancel any time