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Move and flow

A general all-round Vinyasa practice, good to help you develop your sequencing and learn how to move and flow between postures.

Move and flow

Move and flow

media image Nichi Green

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A general all-round Vinyasa practice, good to help you develop your sequencing and learn how to move and flow between postures. Great to do at any time of day.

Vinyasa Flow
Slow Flow
1/2
Morning Yoga
Flexibility / Mobility
Strengthening
Core
Energizing
Fitness
Playful
Grounding
Core strength

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