Happy Feet practice

We stand on them every day and sometimes all day. This class is about honoring your most basic foundation and giving them some loving care. Great for sore feet and also for people with stiffness, this class teaches you how to massage and open the tissue of your feet so they feet happy and cared for! Dandasana, Prapandasana, Parsvottanasana, Vaijrasana, Virasana

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