Class 3: Ashtanga Yoga Beginners, Standing poses continued

Flowing through Suryanamskara A and Suryanamskara B we start from Prasarita Padottanasana and learn the rest of the standing sequence including the vinyasa flow from standing down to the seated poses. Again we finish with the last three postures from the finishing sequence.

Part of the Ashtanga Vinyasa Yoga for Beginners program


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