How to strengthen your legs

This slow yet strong sequence will train your legs gradually. Legs are sometimes weight bearing and strong, sometimes light and float up effortlessly in space. When there's a dialogue between your foot and the ground, movement becomes alive, allowing your body to be fluid. Your whole body learns to move like a well-tuned orchestra. Your legs develop to be strong but they are not chunky and solid. They develop to have strength, elasticity, are able and lean. This will transform the way you practice your yoga.


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