Discover the power of your hands! A somatic movement exploration to find out how you can open your body and support the ease and delight of movement through the awareness of your hands. Imagine you have big hands, front and back! Then we will explore their energetic relationship to the front & back of your body, shoulder blades, the inside your ribcage. It creates more space in your body. We then apply this awareness to a short standing pose sequence to see how it supports your movements during your yoga class.

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