Headstand 101

Headstand is considered the King of Poses because of its benefits. It is a strong and transformative pose that is, when practiced with correct alignment and appropriate strength, a tremendous boon to our health and wellbeing, reversing the flow of all energies in the body. This class will teach you the prerequisites you need before attempting this pose. This class is only for people with no health challenges, such as bloodpressure issues, neck problems etc. Salabhasana, Navasana, Dolphin pose, Gomukhasana, Sarvangasana.

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