Class 7: Gratitude

Santosha means contentment. In this class of mainly hipopeners, we focus on the quality of grattitude to foster more contentment in our practice and lives. This cultivation brings us closer to the experience of our own innate joy and happiness. Class includes Surya Namaskar variations, Prasarita Padottasana, Cresent lunge, Virabhadrasana II, Upavista Konasana

Part of The Yamas and Niyamas for beginners program

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