Release tension in your back and bring calmness in your life

General tendencies of modern life make our attention so front oriented that our back body takes all the strain and become tense and solid. This all around hatha/vinyasa class will address this issue and help open and lengthen your back body while providing a well balanced practice. When your back regain its broadness, length and suppleness in the tissue, you will feel calmer and more balanced in your being.

Part of the Complete Yoga Program

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