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Be where you are

Being where you are can be quite a challenge these days... this refreshing meditation, starting with a movement to help focussing the body, brings you back to the here and now.

Be where you are

Be where you are

media image Esther Teule

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Being where you are can be quite a challenge these days... this refreshing meditation, starting with a movement to help focussing the body, brings you back to the here and now.

Meditation
All levels

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