Power over the Splits!

Most of us are juggling two or more balls in the air at all times. This class focuses on the practice of keeping them in the air without spreading yourself too thinly. Physically we work towards Hanumanasana, or the Splits pose. By coming back to yourself and hugging into your core, you will find the stability to have the power over your actions. With Prasarita Padottonasana, Anjaneyasana, Trikonasana, Hanumanasana, Upavista Konasana. Paschimottanasana and more.聽Have two blocks handy for this class.

Watch Sandra's accompanying 5 minute tutorial Monkey up the wall.

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