Headstand variations

Headstand is one of the most defining and classic asana's of Hatha Yoga. It's origins lie in medieval history. Having familiarized yourself with this asana, try to take the next step. In this class we are exploring variations of Sirsansana (headstand) focussing on variations of arms and hands. We explore some variations with the legs as well. Variations include Parsva-Sirsasana, Baddha Hasta Sirsansana and Mukta Hasta Sirsasana. If you are not yet familiar with regular headstand or are not able to comfortably practice headstand free standing yet, don't try the variations !!


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