Yamuna twists

In this short session we start by rolling out from the ribs and into the shoulders to realign them and create space. Then, using the ball under the sternum, we take gentle twists to balance out the torso. We finish on the floor with the ball under the back of the neck to soften and release tension from the neck and shoulder area. Great to do before your yoga practice or at the end of the day, this class is suitable for all levels.

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