Find your foundation - standing postures for centring

Do you ever find yourself mentally scattered, too many things to do, too much on your mind? Use the tools of yoga to bring your mind into the present, find your focus, arrive within yourself. The practice starts down on the mat, with a literal connection with your feet, massaging and articulating your toes, connecting with your nerve endings. Andrew then leads you up to standing to feel and find your balance and your connection between your body and Mother Earth. Through the simplicity of standing postures, Warriors, Half Moon pose, Triangle and Chair postures, let the practice of physically holding the posture return your mind to the experience of the present moment. The practice finishes with a short walking meditation from one end of the mat, increasing your sensitivity to poise, balance and your connection to the universe around you. Enjoy!


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