Pranayama is consciously delaying and extending the in- and exhalation and breathing pauses. We start with a short meditation, followed by various basic Pranayamas. We end with a short relaxation. In this class we explore the basics of the breathing techniques of Kapalabhati, Bhastrika, Anuloma, and Prattiloma Pranayama. We explore the breathing techniques themselves as well as introducing an accessible rhythm to work with.


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