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Forward bends and Great Seal pose

Introducing Paschimottanasana, Sirsasana, and Mahamudra.

Forward bends and Great Seal pose

Forward bends and Great Seal pose

media image Olav Aarts

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Introducing Paschimottanasana, Sirsasana, and Mahamudra. Cultivating introspection and transformation.

Pranayama
Hatha
3
Stress relief
Nourishing
Relaxing
Forward bends

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