A full yogic experience

A slower paced longer practice in the Hatha tradition. Be gently led, but without too much talk to allow you to 'feel' the practice for yourselves. Beginning with pranayama and delicious stillness, the practice unfolds with classical postures held for longer with Mountain Posture resting moments in between each standing pose. After completing the asana you are led through a simple meditation and relaxation to complete your yogic experience.

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