Hatha Yoga for beginners, Part 2

Forward bending - Janusirsasana. Forward bends close the senses and carry you inward, providing a mirror for yourself. An excellent prerequisite for meditation, they also lengthen the spine and open the back of the body.

Part of the Hatha Yoga for beginners program

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like