Hatha Yoga for beginners, Part 4

Inversion - Sarvangasana. The shoulderstand is an inversion that offers you a different perspective of the world around. Inversions offer an unique opportunity to see your own preconceptions — and the world — from a different angle. You will gain the strength and confidence to do this inversion by exploring standing asanas and forward bends. Inversions offer an unique opportunity to see your own preconceptions — and the world — from a different angle. You will gain the strength and confidence to do this inversion by exploring standing asanas and forward bends.

Part of the Hatha Yoga for beginners program

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