Roller Pilates

A complement to my class, Neck free Pilates, this class works on core stability on a roller and tests your balance. Balancing on the roller adds a new level of challenge to stabilising your torso because lying on an unstable base activates your internal stabilising muscles. This class is appropriate for those with spinal problems such as hyper-mobility, herniations, and disc degeneration. But, as always, listen to your body.

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