Abs, butt and thighs 4

Join Jennilee in her fourth Abs, butt and thighs practice. In this practice we specifically target the core and the 6 movements of the femurs in the hip sockets - strengthening and stretching the muscles that move and support this lower center of gravity area. You will feel strong and supple! Two towelettes are needed for this practice (two light hand weights are optional.) Have fun!

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