Working specifically on hamstrings to improve flexibility this class is great to do to help improve your standing poses and forward bends. We will start standing, waking up the feet, ankles and lower legs and then move into standing forward bends. Once we get down to the floor we will explore forward bending, Plough [size=3]pose[/size] rolling into a forward bend and finish with reclining leg stretches. Repeat this class a few times a week to improve your flexibility.