Yogic diet in seven weeks, week 1

In this seven week program, we'll explore what a yogic diet is and how to make healthy choices every day. In the first week we make a delicious Red Beet Raw Cacao smoothie. As you can see in the video, it鈥檚 perfectly fine to adjust the amounts of ingredients (and the ingredients themselves) according to your taste.

Part of the Yogic diet in seven weeks program


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