Yin and Yang calming flow

Easy practice suitable for all times of the day. It will help you to calm down, relax and become more mindful. We begin by relaxing the shoulders, then focus on the breath to get out of the mind and into the body. We take a Butterfly pose to calm the system even more and some gentle twists to nourish the spine. In the Yang section, we move gently and intuitively into Downward facing dog, practice some standing poses and some core work. We end with Savasana and a short offer of gratitude. Props: a blanket or a towel and (optional) two cushions.

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