Wake up and sparkle

With a morning practice in mind, this class brings about a vibrancy, a sparkle, a joy to move, feel and breathe! We start with tantric Nadi Shodhana, moving into kneeling Sun Salutations, and progress to standing Sun Salutations with the option of jumping back. Delight in practicing standing lunges, Warrior III and opening side bends before moving back down into a squat and finally into some energy-releasing backbends. Time is given at the end for a short but powerful relaxation.

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