A gentle workout combining breath and movement. Use the foundation movements of Pilates to create pelvic stability and a sense of release in tight places. This can be used to start your day in a relaxed way or to finish it. This workout is safe for pregnant women (just skip the 100, and instead of lying on the front, do cat/cow on hands and knees), and is suitable for women recovering from pregnancy (also take it easy with the 100).