Yoga for a great mood - Yin style

All yoga enhances your mood, but some yoga poses are more mood-enhancing than others. This Yin yoga class works with poses that give you a positive physiological shift in your feeling state and energy. The meditation at the beginning sets an important tone and focus for this class to bring some聽magic! Some of the poses practiced include Swan pose, Frog pose and Dragon pose.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like