How often do you come to your yoga mat with no agenda? If we tune in first, what would our practice actually be like? What would our body guide us to do? This class aims to deliver a sequence that touches most areas without striving. Nichi encourages you to explore and 'just be', hoping that through this learning you'll become more confident to find out what you need from your practice. This is exactly the kind of practice Nichi does herself on a daily basis: creating space to listen to feedback from the body and responding with asana and movement.