Breath, mind and body in the Hatha tradition

This practice explores the sublime connection - the union - between our bodies and our breath. The class begins with breath awareness and a few rounds of Pranayama, moving into Downward facing dog and standing poses, and then into a series of breath-coordinated movements, including variations on Mountain, Side angle and Chair posture. We then slow down the pace of the practice and end with a short meditation reflecting on the connection between breath, mind and body.

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