Our breath is sacred. We receive from the universe as we inhale, we give back to the universe as we exhale. This class begins with a few moments to find focus, centre and connect with our breath. We start sitting, then do some gentle chest and shoulder openers to facilitate a more complete breath. Andrew then leads you to either a kneeling or seated position for some arm and wrist articulating movements whilst practicing the Ujjayi breath. The practice is sealed with a few moments spent lying down to experience the cosmic connection between mind, body and breath.