Easy awareness

This slower and more gentle class will give you the opportunity to explore the subtle realms of being. Often when we move fast, we get caught up in the movement and energy of our experience. This class will guide you towards that part that is always present and unchanging. This awareness is not cut off from your experience but facilitates the space for it. Some basic leg work and twisting are the main ingredients in this class. With Utkatasana, Parivrtta Utkatasana, Virasana, Prapadasana and more.

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