Connect to your intuition - for sensitive people

If you're a sensitive person you can get easily overwhelmed. You might think that you need to process all input. However, that's almost impossible, because the mind then gets overloaded and stepping back or closing off feels like the only option. If the mind is overloaded, we forget that we can still tune into our body; that what we cannot grasp by knowing the mind can be better understood by feeling. In this practice we tune into our body. We follow the breath deep in our belly and from the belly we bring awareness to the heart space. Keep breathing, keep feeling and trust that your heart knows.

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