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From earth to sky

Here we practice two sequences, one to connect with the earth, and the other (the Albatross sequence) to connect with the sky.

From earth to sky

From earth to sky

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Here we practice two sequences, one to connect with the earth, and the other (the Albatross sequence) to connect with the sky. We toggle between the two, finally ending with the Earth sequence. Enjoy!

Hatha
Slow Flow
All levels
Flexibility / Mobility

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