Pilates basics with a small ball

This class focuses on the basics to help centre you and work with precision to find your core strength. Using a small ball can help us find the connection from the inner thighs to the pelvic floor. It can also be used as an unstable base to challenge our deep pelvic muscles and intensify certain exercises. If you enjoy this, try Anna's longer class, Playful Pilates with a small ball.

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