Awaken your Shakti

This class is designed for women and brings focus to the foundation of the body - the pelvis. Bringing your presence deep into your body and into the pelvis will move consciousness down. This base in the body is a powerhouse of energy, sensation and delight. This practice will help you open the pelvis, so energy can be unlocked and the felt sense in the pelvis will increase. With Malasana, Goddess stance, Setu Bandha Sarvangasana, Ustrasana and more.

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