Gomukasana play

Learn to use the wall so you can experience standing balance poses without having to balance! This simple, accessible sequence can be also practiced after a hip opening practice, for example, to bring the stability and awareness back into the inner body. If the seated part of the class is challenging for you, please use as many blankets as needed in between the buttocks and feet so that you can sit comfortably. If this doesn't work, keep working on the first pose with the block between the inner thighs.

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