First we realise our tendencies through reflection and sitting, without judgment toward ourselves. To realise we can witness our thoughts and emotions means, to some extent, we need not be carried along with them. We use the tools of yoga, alternate nostril breathing to soothe, balance and harmonise, forwards bends to calm and quieten, and supine postures to ground and nurture. This class isn't a quick fix but a reassurance and reminder of the impermanence of everything; our bodies, thoughts, emotions and even addictive tendencies. It's also a reminder that however often we may fall into negative habits or thought patterns, that every new breath is a new beginning, a fresh start and a foundation of contentment to move on through this life.