Fascia: Explore, tone and stretch

Fascia, fascia, fascia - Jennilee loves exploring, toning, stretching and teaching others about fascia! In this practice you will explore the fascia meridians with yummy dynamic stretches, tone the fascia with multidirectional movement and at the end stretch collagen-bound fascia with longer held static postures. Truly a delightfully delicious practice! For more, try Jennilee's other fascia-focused class, Free your fascia flow.

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