More love for yourself
More love for yourself
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Open your shoulders, your heart and your mind and create a feeling of energy and freedom. We will create this space and opening through binding in Parsvakonasana, but in a relaxed and different way than you may be used to. We'll also practice Pyramid pose with reversed prayer hands, a variety of lunges, playing with different arm and hand positions to open the shoulders and much more.